Worst Sunscreens for Children

We all try to make the best decisions for our children.  The right amount of sleep, vegetables on their plates,  activities that are energizing for their minds and bodies and loads of love. When they are playing outside, at the pool or they are at the beach we also reach for sunscreen. For decades now…

Nuts and Seeds – Pregnancy and Fertility Diet Essentials

Nuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition and beyond because they supply the body with ample fiber, protein, minerals and essential fatty acids. What you may not know about nuts and seeds, is that they should […] via…

Desert Grassland Springtime Flowers

Even a nature enthusiast can sometimes be surprised by the beauty of the desert in the spring time.  These beautiful flowers were photographed in the New Mexico desert grasslands where springtime flowers are in bloom.  This is an area where the environment is fragile and intense conservation is needed. I am always surprised and awed that…