Nuts and Seeds – Pregnancy and Fertility Diet Essentials

Nuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition and beyond because they supply the body with ample fiber, protein, minerals and essential fatty acids. What you may not know about nuts and seeds, is that they should […] via…

Petroleum Coated Fruits and Vegetables

Have you ever wondered why the fruits and vegetables in the bins showcased in the veggie section of your supermarket have that beautiful glow when the light hits them just right? These fruits and vegetables are always an explosion of colors and are really beautifully appetizing. Have you ever wondered why when you bring your…

Toxic Pesticides and Strawberries

The Environmental Working Group (EWG) has for another year provided us with valuable information in their 2016 Shoppers Guide to Pesticides in Produce Report regarding the safety of our fruits and vegetables. Strawberries unfortunately made the top of their Dirty Dozen list this year.