Finding your magical place

We all need to find that special place where we can go to find ourselves when we get lost in the craziness of life.  Ever since I was a child I was always drawn to trees so of course as an adult I am still drawn to trees.  There is one tree in particular that…

Tips for New Year’s Resolution Success

Tips for New Year’s Resolution Success. We have all been there we set out the beginning of the year with great aspirations and then our resolutions fade into the background. Here are some key tips for keeping your resolutions on track.

Emotional Support Animals – We All Need One This Holiday Season

I came across this little piece from Newyorker.com and just had to share it. This a little spoof on the concept of emotional support animals in public places but I think overall it points out that our pets provide comfort, company, someone to greet us with a smile when we get home, they can help…

#optgivethanks

We believe at Life by U and Life by U Living that Thanksgiving and time with friends and family around the holidays is sacred.  We believe we have lost touch with the meaning of Thanksgiving.  We are focusing on giving thanks this Thanksgiving and we hope you will too.  Please share your giving at #optgivethanks…

10 Ways to Bring Mindfulness Into Your Crazy Life

I had no idea what the concept of mindfulness was a year ago.  I was that crazy career driven person going 200 mph with my hair on fire. Then like most people, life changed and I decided to explore some out of the box ideas outside of my traditional medicine mentality. So what is mindfulness? …