Nuts and Seeds – Pregnancy and Fertility Diet Essentials

Nuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition and beyond because they supply the body with ample fiber, protein, minerals and essential fatty acids. What you may not know about nuts and seeds, is that they should […] via…

Petroleum Coated Fruits and Vegetables

Have you ever wondered why the fruits and vegetables in the bins showcased in the veggie section of your supermarket have that beautiful glow when the light hits them just right? These fruits and vegetables are always an explosion of colors and are really beautifully appetizing. Have you ever wondered why when you bring your…

Five Years Paleo – 10 Lessons Learned

Source: Five Years Paleo – 10 Lessons Learned I really wanted to share this terrific read for anyone trying to make sense of the Paleo diet and healthy eating in general.  While there is great information relating to the Paleo lifestyle more importantly the author brings simplicity and timeless practicality in the advice and lessons learned…